Valerie is a meditation coach and activist, with a speciality focus around love, relationships, intimacy, and healing inner trauma. In this episode, we learn about her upbringing, and how it led her to the inner-child healing she now shares with others. We also discuss the state of affairs in the world, and how to balance inner-work with the action that's required to make this world a better place for all.

Near the end of the episode, Valerie leads us on a meditation. You can find the meditation - and book your first session with her for free! - at calmscholar.com.