I am excited for you all to meet my personal trainer Logan Sandate. You all have heard my perspective when it comes to working out, strength training, and getting ready for some amazing hiking this summer! Now it's time for you all to hear from my trainer and hear what it's been like from her perspective to train and get me ready for the trails. We'll also get into my muscle gain, fat loss, and why the number on the scale doesn't represent the full picture of what's going on with your body.

Connect With Logan Sandate:

Email: [email protected]

Website: https://www.championslkn.com/

B.S. Athletic Training – Catawba College Team

Captain of Catawba College Women's Soccer

Certified Strength & Conditioning Specialist (CSCS)

Board Certified Athletic Trainer (ATC)

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker

Instagram: https://www.instagram.com/jestersectionhiker/

Email: [email protected]

Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions

Music By: Victor Lundberg "Top of The Morning"