If you’re feeling stressed, and you want to live a healthier life in body, mind and spirit, Cheryl Jones will inspire you to do just that through the practice of mindful meditation. She explains how mindful meditation is about awareness and being in the moment. It can lower stress, keep you focused, happier and improve relationships. And she has a FREE mindful meditation every Monday. Learn more at thrivingwithcheryljoines.com

For more grown up fun, sign up for our newsletters.