Keywords: carnivore diet, keto diet, ancestral health, menopause, gut health, glyphosate, nutrition, health coaching, food sensitivity, microbiome, honey, leaky gut, lectins, insulin, cortisol, weight loss, real food

Our Guest

Georgine of Optimus-sui.com

Summary

In this episode of the Cougar Logic podcast, hosts Jennifer & Isabel and their guest Georgine discuss the transformative power of carnivore and keto diets, ancestral health practices, and evidence-based strategies for thriving through menopause and beyond.

Georgine shares her personal journey into health and nutrition, highlighting the importance of understanding dietary choices and their impact on overall well-being. The conversation delves into the effects of glyphosate on health, the significance of knowing food sources, and the challenges of raising health-conscious children in a modern world.

The episode concludes with insights on the gut microbiome and the role of probiotics in maintaining health. In this conversation, the speakers delve into various aspects of health, focusing on the importance of gut health, the impact of diet on overall well-being, and the significance of understanding individual nutritional needs.

They discuss the benefits of local honey, the microbiome's role in mental health, the implications of leaky gut, and the effects of glyphosate and lectins on digestion. The conversation also touches on the dangers of modern wheat, the importance of nutrient absorption, and the need for a balanced approach to carbohydrates.

Takeaways

* Georgine's journey into health began after personal health struggles.

* Dietary beliefs evolve over time and require constant adaptation.

* The impact of diet on health is profound and multifaceted.

* Cultural perspectives on food influence dietary choices.

* Glyphosate is prevalent in many foods and can harm health.

* Understanding food sources is crucial for maintaining health.

* Raising healthy kids involves teaching them about nutrition.

* The gut microbiome plays a vital role in overall health.

* Probiotics can be beneficial but must be chosen carefully.

* Individual dietary needs vary and require personalized approaches. Local honey can help with allergies when consumed regularly.

* Gut bacteria play a crucial role in serotonin production.

* Leaky gut can lead to autoimmune issues over time.

* Glyphosate may disrupt gut health and contribute to inflammation.

* Lectins in grains and beans can negatively affect digestion.

* Modern wheat can spike blood sugar levels significantly.

* Sourdough and gluten-free options can be healthier alternatives.

* Carbohydrate intake should be balanced with individual needs.

* Insulin and cortisol levels are important for overall health.

* Listening to your body is key to understanding your health.

Chapters

00:00 Introduction to the Meaty Marvels

07:22 The Shift from Vegetarianism to Paleo

14:14 The Impact of Glyphosate on Health

18:01 Navigating Grocery Shopping for Healthier Choices

25:08 Ducks, Chickens, and Sustainable Living

25:46 Navigating Family Nutrition and Exercise

33:15 Understanding Glyphosate and Its Effects

41:49 The Importance of Gut Health

49:03 Probiotics: Benefits and Considerations

53:21 The Role of Probiotics in Digestion

58:09 Gut Health and Mental Well-being

01:04:06 Understanding Leaky Gut and Autoimmunity

01:09:28 The Impact of Modern Diet on Health

01:15:57 Carbohydrates: Friend or Foe?

01:21:01 Exploring GLP-1 and Weight Management

01:24:24 The Role of Modern Medicine in Weight Management

01:25:15 Dietary Guidelines and Individual Needs

01:26:04 Nutrient Deficiencies and Eating Habits

01:26:33 Understanding Metabolic Dysfunction

01:27:32 The Impact of Pharmaceuticals on Health

01:28:21 The Connection Between Food and Health

01:29:18 The Importance of Nutrient Quality

01:30:18 The Role of Glyphosate and Linoleic Acid

01:31:09 Maximizing Metabolism for Weight Management

01:32:08 The Myth of Eating Less to Lose Weight

01:32:58 The Importance of Real Food

01:33:48 Listening to Your Body

01:34:49 Food Journaling and Awareness

01:35:45 Quality Over Quantity in Diet

01:36:30 Connecting Food Choices to Health Outcomes

01:37:34 The Importance of Nutrient-Dense Foods

01:38:12 The Role of Food in Overall Well-Being

01:39:01 Making Connections Between Food and Health

01:40:15 Common vs. Normal Health Issues

01:41:02 The Impact of Family Habits on Health

01:41:54 Final Thoughts on Health and Nutrition

01:46:52 Introduction to Georgine and Her Services

01:47:21 Exploring Nutritional Needs and Testing Options

Thanks for listening to the Cougar Logic Podcast! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cougarlogicpodcast.substack.com