If you listen to only a single podcast this month, you might want to make it this one. It could make a difference to your health and wellbeing. Steffan Cavalera is principal physiotherapist at the Kieser clinic in Caulfield, and he has some advice on how best you can start your exercise and strength training regimen in the not-so-new-year, 2026.

This podcast from the Be Strong, Stay Strong segment of A Newsman and His Music with Colin Tyrus, broadcast on 88.3 Southern FM on Monday 16 February 2026.Related Posts: