Lovergirl, this one’s for you if you’re on a journey ofglowing up, healing, and attracting the love (and life) you deserve. In this episode, we’re gettingreal about friendship, self-love, emotional regulation, and all the messy, beautiful moments that come with evolving.  

Sofia and Adri spill on:  

✨ Thereal story behind their 8-year friendship & the highs and lows they’ve navigated together  

✨ Their journey tosobriety, self-love, and emotional regulation—and how alcohol was blocking them from the life & love they actually wanted  

✨ Whyintentional content consumption (akawhat you feed your mind) is a game-changer for personal growth  

✨ The truth aboutmanifestation—it’s not just about thinking it, it’s aboutembodying it 

Plus, we’re diving into the lessons we’ve learned about heartbreak, healing, and how to become the kind of person who naturally attractshealthy, fulfilling relationships.  

BIG TAKEAWAYS  

💖 Self-love isn’t a destination—it’s a daily practice  

🌊 Emotional regulation = yourrealsuperpower in dating & life  

💫 Sobriety can unlock deeper self-awareness and relationship clarity  

🌿 What you consume (from content to cocktails) affects your growth  

👑 Being present is the ultimate flex in love & life  

So grab your matcha, probiotic soda, or whatever feelsluxurious to sip on, and hit play. Let’s evolve together 💋✨  

Keywords: dating, relationships, personal growth, self-love, emotional regulation, friendship, spirituality, empowerment, life experiences, podcast, sobriety, self-awareness, intentional content, community, mental health