In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role of community in running. Stevie shares her insights on coaching, the significance of long runs, and the impact of tools like Strava on runners' mentalities. The episode concludes with light-hearted quickfire questions, revealing personal preferences and fun anecdotes.

takeaways

• Stevie brings a wealth of experience to the podcast.
• Running serves as a personal escape for Stevie.
• Training for a marathon involves more than just running.
• Coaching is influenced by personal experiences and challenges.
• Community plays a vital role in the running experience.
• Progression and mindset are key in coaching runners.
• Every runner's journey is unique and should be respected.
• Strava can be a double-edged sword for runners.
• Balancing life and training is essential for success.
• Coaching should be tailored to individual lifestyles and goals.

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