Meet Tamara Colaizzi from Fairview Seniors Community! Fairview Seniors Community is a long-term care home, in which Tamara is the aquatic fitness instructor. Her classes are in a warm therapy pool which has proved to be beneficial to people who need to maintain mobility and flexibility. She also lets us know about a new core exercise using a "b-board". Watch the episode to learn more!

Their website: https://fairviewmh.com/ Her Website: https://www.colaizzifitness.com/