In this second episode of Season three of the Talking Locs with Locitude podcast, we are joined by Damilola Bode - Ogundipe, Founder and CEO of The Fit Mum Hub, a fitness communicator who is certified in Nutrition. She is committed to raising fit and healthy families one mum at a time. Damilola helps us see the benefits of fitness and nutrition in everything in our make up as humans including our hair.

Damilola Bode - Ogundipe /The Fit Mum Hub can be reach via instagram: @thefitmumhub or at thefitmumhub.com.ng

Many thanks to our producer @XavageMedia and @ETheMasterMind for this season's beat. I remain your host, Ade Balogun.

For feedback, enquires or participation you can reach on instagram @locitude, email: [email protected] or by phone. +234 818 900 1122 or +1 240 733 9047