<p>On this episode Britt and Sam discuss VSG, diets and why the podcast started. Follow the podcast on Instagram @holdupweightpodcast.</p>

On this episode Britt and Sam discuss VSG, diets and why the podcast started. Follow the podcast on Instagram @holdupweightpodcast.

Meet the host Britt and Sam

An uncensored podcast exploring all things before, after &amp; during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.

Health & Fitness

An uncensored podcast exploring all things before, after & during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.

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Meet the host Britt and Sam

Meet the host Britt and Sam