I’m thrilled to have met my friend Charell on Threads! She’s a true inspiration, motivating everyone to get moving. Charell has also developed an easy-to-use app that lets you follow along with her workouts. Plus, she has an incredible story about the power of movement that you do not want to miss!

You’ll definitely want to start moving after listening to this episode! Be sure to follow Charell on Instagram. The links to her Instagram and fitness app are provided below.

https://www.instagram.com/cb.fitpilates?igsh=czFvb3djODcxYTlr

https://tr.ee/3EcJUc4kAO