Paul Goldsmith chats with Ben Barker, a fitness influencer, known for posting hilarious videos on Instagram and Tiktok, tongue-in-cheek, teaching men how to become "Alpha Dad".

Ben shares how he went from being a fitness studio trainer to one day just quitting to pursue internet fame. And issues a warning to anyone else considering the same: Followers don't equal dollars.

Ben also shares a few nutrition and fitness tips for anyone wanting to be healthier.