You asked for it so here it is. Press play.

For the first 5 minutes I talk about what a guided Yoga Nidra relaxation practice is and then it's time for you to lay down, or recline, and be guided into a deep resting state which is aimed at leaving you with a quiet mind and a relaxed, vitalized body. You can listen to this at anytime of day that works for you, as a prep for sleep or in the middle of your day when you need a strong recharge. Do not listen while driving or operating heavy machinery. 

If you want to more information about my digital recording you can visit my site http://donnalsherman.com or you can go directly to Amazon or the iTunes store and download the longer and shorter practice onto any device.

Deepening peace and vibrant health to all.