In this episode of Journey 2 The Mind, hosts Christa and Crystal explore the theme of "Meeting You Where You're At Using Mindfulness." They discuss the importance of granting oneself permission to embrace the present moment with love, acceptance, and compassion, regardless of where one is on their journey. Christa and Crystal offer practical tips for incorporating self-compassion into daily life, such as using positive affirmations, celebrating personal growth, and engaging in mindfulness activities like journaling and meditation.

Moving on, they explore the essence of mindfulness meditation, highlighting its numerous benefits in alleviating stress, anxiety, and other mental health challenges. Christa and Crystal share simple mindfulness practices, including savoring moments, living in the present, and fostering self-acceptance. They also introduce structured mindfulness exercises like body scan meditation, sitting meditation, and walking meditation, emphasizing the importance of treating oneself with kindness and understanding. Join Christa and Crystal as they journey through the transformative power of mindfulness on Journey 2 The Mind.

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