Your future self isn’t 20 years away — they’re built by the choices you make this week. In this episode, Dr. Rachael Van Pelt breaks down the 4-part Longevity Audit — Body, Brain, Bank, and Base — to help you align your health, wealth, and environment for the decades ahead. Learn how strength, neuroplasticity, financial flexibility, and home design all combine to shape your Next Act.

Discover how small proactive moves today can radically change your future independence, purpose, and freedom.
💡 Register for the free workshop “Rightsize Retirement Without Regret” at https://www.rightsizeretirement.com and download your Rethinking Retirement guide.

Chapters

00:00 Meet Your Future Self: The Hidden Key to Longevity

01:13 The Longevity Audit: A Mirror, Not a Test

03:06 Step One: Body Audit — Strength Is the True Fountain of Youth

05:06 Step Two: Brain Audit — Keep Challenging Your Mind to Stay Young

07:16 Step Three: Bank Audit — Is Your Home Funding or Draining Your Freedom?

08:47 Step Four: Base Audit — Does Your Environment Support Vitality?

10:30 Case Studies: How a Simple Audit Transformed Lives

12:42 Your Future Self Is Already Here: The Compassion Challenge

13:48 Vision-Casting Your Next Act: How to Live Stronger, Not Smaller

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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