Your future self isn’t 20 years away — they’re built by the choices you make this week. In this episode, Dr. Rachael Van Pelt breaks down the 4-part Longevity Audit — Body, Brain, Bank, and Base — to help you align your health, wealth, and environment for the decades ahead. Learn how strength, neuroplasticity, financial flexibility, and home design all combine to shape your Next Act.

Discover how small proactive moves today can radically change your future independence, purpose, and freedom.
💡 Register for the free workshop “Rightsize Retirement Without Regret” at https://www.rightsizeretirement.com and download your Rethinking Retirement guide.

Chapters

00:00 Meet Your Future Self: The Hidden Key to Longevity

01:13 The Longevity Audit: A Mirror, Not a Test

03:06 Step One: Body Audit — Strength Is the True Fountain of Youth

05:06 Step Two: Brain Audit — Keep Challenging Your Mind to Stay Young

07:16 Step Three: Bank Audit — Is Your Home Funding or Draining Your Freedom?

08:47 Step Four: Base Audit — Does Your Environment Support Vitality?

10:30 Case Studies: How a Simple Audit Transformed Lives

12:42 Your Future Self Is Already Here: The Compassion Challenge

13:48 Vision-Casting Your Next Act: How to Live Stronger, Not Smaller

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Rightsized Home & Health Review https://bit.ly/4aiIBxx

Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.

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