In this introductory episode of the Mindful Exchange, Davina Lyons and Kami Pollvogt introduce themselves and share insights on why they decided to launch this podcast, and discuss what you can expect to hear in upcoming episodes.

In addition to topics on self-awareness, resiliency, and intentionality they promise to provide actionable steps as well as tackle touchy topics that are uncomfortable to confront and sometimes controversial. It isn't their goal to take sides or tell you what to think, but rather to exhibit open and respectful dialog.