Tired of your inner critic and nonstop self-criticism? Want to stop apologizing and finally feel safe in your own skin?

In this episode I explain where the inner critic comes from, how your nervous system fuels self-criticism, and simple, compassionate steps to stop apologizing and build self-validation. Learn practical tools—naming the critic, pattern interrupts, and micro-swaps like replacing “I’m sorry” with “Thank you”—to rewire your emotional safety and take up space.

What you’ll learn:

- Why your inner critic exists and how childhood conditioning created protective—but limiting—patterns

- Simple steps to interrupt harsh self-talk (name it, acknowledge it, and respond differently)

- Micro-practices to slow automatic apologies and reclaim your presence

- Daily self-validation tools and a journaling prompt to rewire your emotional safety

Free resources mentioned:

- Download the free e-guide “How to Silence the Inner Critic” (scripts, nervous-system info, and daily tools): https://maicalev.com/critic

If this episode touched your heart, pass it along to someone who needs to hear they don’t have to shrink to be loved. Your worth is not up for debate — you are allowed to take up space, and your inner voice can become your greatest ally.