It’s easier to STAY STUCK because change requires EFFORT.

Season 3 is starting strong with some real talk about the challenges of mindset shifting. Even if we know it’s for the best and it will benefit us in the long run, our current state might not motivate us to take inspired action.

Meeting yourself where you’re at is a process that can help to understand what your body & mind need in that moment. Being gentle with yourself and learning when to push & when to let yourself be. Also having awareness around the energy you have & how much you give, to avoid burnout. 

Speaking from personal experience, Coach Sabrina shares how she needed to remind herself that every day is different and sometimes finding the energy to shift your mindset is hard. And that’s okay.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina