In this episode, I guide you through a meditation practice that focuses on cultivating compassion towards discomfort and embracing the present moment's reality. We begin by anchoring ourselves in the breath, gently shifting attention to the body, and inviting awareness of any discomforts that might be present. As we move through this practice, I encourage you to offer yourself kindness and compassion, allowing thoughts and sensations to arise without judgment.

Together, we explore the steady presence that holds our experience, touching on the importance of softness and self-compassion in our daily lives. We’ll also tune into the sounds around us, grounding ourselves in the present. Whether you’re familiar with meditation or new to the practice, this session is designed to help you reconnect with your breath, your body, and the space of awareness that holds it all.

Thank you for participating in this moment of mindfulness. I hope it brings a sense of peace and presence to your day.

Episode Breakdown

(00:01:01)-(00:02:24) Practice Recap

The focus today is touching on how to meet the challenges that come up in day-to-day life with a little bit of compassion. We began with anchoring the breath, then moved into anchoring in the body.

(00:02:24)-(00:32:46) Practice

Now, if it feels safe and comfortable, I invite you to close your eyes. Otherwise, let your gaze rest slightly in front of you, holding it steady.

Arriving here is an important part of the practice.

Getting here takes effort, but you’ve already made it.

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