In this episode of The Practice of Being, I explore the practice of non-resistance -what it is, what it isn’t, and how it can transform the way we meet life.

Non-resistance does not mean passivity or giving up. It doesn’t mean we stop stretching, growing, or acting. Instead, it simply suggests that we meet life as it is, without forcing, imposing, or resisting our experience.

Drawing on lived experience, Taoist wisdom such as wu wei, and simple embodied metaphors, this episode explores how resistance can be part of our flow, how acceptance creates real transformation, and how stillness can exist even within action.

I look at:

• What non-resistance really means
• How embracing resistance can lead to growth
• Presence, breath, and releasing tension in the body
• Letting life move through us rather than pushing against it
• Identity, conditioning, and remembering who we truly are
• Why acceptance and love sit at the heart of everything

I explore and embrace our human experience and suggest that we remember that even in challenge or sorrow, there is a deeper place within us that knows all is well.