In today’s episode I share the practice of meeting yourself where you are - whether that be in anger, sadness, jealousy, grief or any other lower vibrational feeling that doesn't leave you feeling good and has your mind rotating through the same exhaustive thoughts. 

This practice is hard, but necessary, especially if you are ready to move through and past old traumas, hard emotions and stuck energy in the body.

Let’s get started.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay