Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

#220- Meeting The Shadow Part 2 (Finding Self Acceptance)

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

Health & Fitness

Mental Health

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

#260- Working With Imposter Syndrome

#259- Inversion Thinking...And how to be unhappy.

#258- Authenticity and Discovering The True Self

#257- A Year Of True Growth

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on  Insight Timer.

#220- Meeting The Shadow Part 2 (Finding Self Acceptance)

Download our free app to listen on your phone