Coach Shaun Brooking is a Movement and Performance coach with 12 years experience. He is a Sports Scientist with an honours in Human Performance. Today we discuss Somatic Practice, what it is, how we can practice and apply it to our lives. Check out the very next podcast episode (15) to join Shaun in a Mini Somatic Practice to better understand what we discuss in this conversation.

Find Shaun on Instagram @shaun_brooking also on his website www.shaunbrookingcoaching.co.uk

To find out more about Somatic Sessions please visit here: www.shaunbrookingcoaching.co.uk/classes/