On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Her mission is to build community & self-care practices through literature & language.

Join us as we talk about journaling practices and how they can lead to introspection, self-awareness and healing. Alex shares her tips for breaking free from perfectionism, getting comfortable with vulnerability and harmonizing time as a form of self and family care. 

Trigger warning: Suicide and self-harming language: 29:20

You can find and connect with Alex on her website: www.alexelle.com and on her Instagram: @alex_elle