This month's Hypnosis is all about Shadow work and acceptance. Our shadow side is the part of us that we try to suppress, hide and deny. In this episode we will delve into what shadow work is & also some great tools on how you can better understand and accept yourself today.

"What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after what you want, lies hidden in your shadow? -Debbie Ford