The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness. 
Follow us with on <a href="https://www.instagram.com/sitandheal/">Instagram</a>
Connect with <a href="https://www.instagram.com/healwithmedina/">Medina</a> on Instagram 
Visit Medina's <a href="//www.healwithmedina.com">Website</a>
Connect with <a href="https://www.instagram.com/sitwithmeghan/">Meghan</a> on Instagram

The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness. Follow us with on Instagram Connect with Medina on Instagram Visit Medina's Website Connect with Meghan on Instagram

The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.&nbsp;
Follow us with on <a href="https://www.instagram.com/sitandheal/" rel="noopener noreferrer">Instagram</a>
Connect with <a href="https://www.instagram.com/healwithmedina/" rel="noopener noreferrer">Medina</a> on Instagram&nbsp;
Visit Medina's <a href="//www.healwithmedina.com" rel="noopener noreferrer">Website</a>
Connect with <a href="https://www.instagram.com/sitwithmeghan/" rel="noopener noreferrer">Meghan</a> on Instagram&nbsp;

Meeting Yourself in The Holiday + Seasonal Sad, Big Full Moon Energy

Welcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education.

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Meeting Yourself in The Holiday + Seasonal Sad, Big Full Moon Energy

Meeting Yourself in The Holiday + Seasonal Sad, Big Full Moon Energy