<p>Check out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.</p>

Check out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.

M.E.Fit Weekly: October Group Class Programming Focus

A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 13. Join him while he talks all things health and fitness with his guests.

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M.E.Fit Weekly: October Group Class Programming Focus

M.E.Fit Weekly: October Group Class Programming Focus