Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast. 

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. 

How do I stay busy during fasting? 

How do I address mental issues without using food to cope? 

Why can't I sleep while fasting? 

What supplements should I take while fasting? 

Why do I get cold while fasting? Am I experiencing autophagy? 

Get more information and follow the journey at fasting.fyi/ten

Megan and Eve's Coaching Session (Day 3 of a 10 Day Fast) - Episode 7

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Alternative Health

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She’s Back!  Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication.  Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

Episode 65: The Bookstaversary!

Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.

Podcast Episode 64: Relaxation and Health With Debbie Potts

We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger!  Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.

Welcome Back Amy Berger! Podcast Episode 63

While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on.  Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds.  Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.

Weight loss journey with Jackie Wilson - Podcast Episode 62

Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes. 

Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.

Megan and Eve's Coaching Session (Day 3 of a 10 Day Fast) - Episode 7

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