In this episode, Megan Gallagher joins me to talk about anxiety, and how to navigate it. After living with intense panic attacks (up to 20 a day) and anxiety as a teenager, Megan made it her life mission to inspire teenagers and parents on how to deal with anxiety in today's modern world by speaking at countless middle schools and high schools about her story.

Megan has written an amazing book, and she's a two time TED Talk giver. Today, she is a resource and inspiration for so many teenagers navigating the world of mental health. I'm really excited to have her join me on the show.

Get all the show notes and a full transcript at the website.

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