How does meditation help us become more of who we are (and let go of who we are not)?

IN THIS EPISODE, YOU'LL LEARN:

• Megan's journey from the music industry to meditation
• How meditation helps us to be more present in our lives
• The connection between manifestation and meditation
• Why trust is such an important practice

Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan