What if the fastest way to improve youth mental health isn’t more crisis response, but better community conditions? We sit down with Dr. Megan Smith, associate professor at Boise State and founding director of Communities for Youth, to explore how upstream prevention makes thriving the norm and not the exception. From her move to Boise for family and purpose to the early classroom lessons that shaped her research, Megan connects the dots between lived experience, data, and real results.

We talk about the limits of telling teens to “cope harder” and the promise of building resilient communities where connection is easy, safe, and frequent. You’ll hear how teen brains collide with algorithm-driven feeds, why phones are only part of the story, and how student-led ideas like “disrupt the algorithm” can shift daily habits. The heart of the conversation is practical: collect youth voice, return local data fast, and bring coalitions together to focus on a few protective factors that matter most—trusted adults, belonging, and accessible activities after school.

This is community change you can feel. Boise State students help facilitate small groups where tense rooms turn into shared plans. Partners like St. Luke’s and the Blue Cross of Idaho Foundation support the work, but success belongs to locals who stay focused and consistent. One community saw depressive symptom indicators drop from 66% to 24% across three survey cycles—proof that upstream prevention isn’t a slogan; it’s a system that works when everyone shows up. If you care about youth mental health, school culture, and smart, data-informed action, this conversation will give you a hopeful roadmap you can start using now.