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No.1
A: I've really let myself go over the past few months. What can I do to slim down a little bit?
B: Well.You should eat heathy and do exercise on a regular basis.
A: 我这几个月一直不加节制地吃，我要怎么样才能瘦下来一点呢？
B: 嗯，你应该健康饮食并且有规律的运动。
let myself go 不加节制的放纵自己
slim down 瘦下来

No.2
I really want to slim down all over so that I can fit into the summer clothes.
我真的很想全身都瘦下来，这样我穿夏天的衣服才能合身。
fit into （使）合适