Don't worry about the past. Don't worry about the future. The time to work on yourself is now. You are worth the improvement.

Meir conveys to people that there is no bad time to work on themselves. Don’t talk about the past; just deal with the existing present. He encourages you to stretch, move, and strengthen yourself, your senses as well as your physical body. Any age, any time, the time is now.

And we can all feel that we are worth our whiles to work on ourselves. Don’t compare yourself with before; don’t think about after. Just work on now.