In this episode of Habit Nerd, Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial literacy. They discuss the importance of protecting one's energy, understanding personal finance numbers, and the significance of self-awareness in developing effective financial habits. Mel emphasizes that financial strategies should be personalized, and she provides practical tips for finding cash and building habits that suit individual lifestyles.

Stay connected with Mel for actionable financial tips and resources on Instagram: ⁠@melbrowne.money⁠.

Don’t miss her free, high-impact financial training sessions happening at the end of January, perfect for jumpstarting your financial journey. Sign up here: ⁠melissabrowne.com.au/habitnerd⁠⁠

Chapters

00:00 Introduction to Financial Empowerment

03:40 Protecting Your Energy and Setting Boundaries

06:54 Understanding Personal Finance and Money Habits

09:46 The Importance of Knowing Your Numbers

12:48 Finding Cash and Small Habits for Financial Growth

16:56 Overcoming Shame and Embracing Financial Clarity

20:10 Creating a Personalized Financial Toolkit

23:07 Final Thoughts and Resources for Financial Success

36:34 Introduction to The Habit Nerd

36:36 Strategies for Building Effective Habits

Keywords

habits, financial literacy, energy management, self-awareness, money habits, personal finance, women and finance, financial empowerment, budgeting, investing