In this episode, I reflect on the incredible joy I’ve found in the communities I’ve joined this year. Inspired by the quote, “Communities begin with one person and an invitation to connect,” I’ll explore how these spaces—both in person and online—have brought joy to my life. 

I’ll also share how building and nurturing these connections has helped me feel supported and inspired, and why community can be a powerful antidote to loneliness or perfectionism. Tune in to hear more about how you, too, can find or create your own spaces of connection and joy.

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler - https://www.perfectionistsguide.com/ 

Meg Kissack’s The Daily Pep! Podcast : https://therebelrousers.com/dailypep 

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This year, I finally learned how to swim—a goal that had been on my list for ages. Overcoming my fears and stepping into the pool has been empowering, and each swim fills me with pride. Swimming has become my meditative ritual, a space where I focus solely on breathing, moving, and staying present, leaving worries and anxieties behind.

In this episode, I’ll talk about the surprising joy I’ve found in swimming, the benefits it brings to both body and mind, and how my December swimming challenge has deepened my love for it. Whether you’re a seasoned swimmer or a beginner like I was, there’s something magical about the water.

Omie Dale’s Women’s Only Swimming Lessons :https://www.omie-dale.com/store 

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In this episode, I reflect on the joy of embracing the cozy season.

With the clocks changing and the evenings growing longer here in the UK, I’ve been leaning into all things cozy—long baths, soft candlelight, a good book, my hot water bottle, and, of course, my favourite pink fluffy socks.

Instead of dreading the early darkness, I’m flipping the narrative and using it as an opportunity to slow down, unwind, and create a sense of warmth and comfort.

Join me as I share how embracing coziness can transform the colder months into something truly special.

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In this episode, I’m diving into the pure joy of live music. The unmatched feeling of seeing your favourite artist live—singing along to every word and feeling the electricity of the crowd. I recently went to see Rachel Chinouriri in London, and it reminded me why I love live music so much. There’s something special about the way concerts bring people together. That connection, catharsis and sense of belonging - it’s what sociologist Emile Durkheim calls ‘collective effervescence’. Which you experience even if you go to a concert solo (which I actually love doing!). 

Rachel Chinouriri - What A Devastating Turn Of Events: https://open.spotify.com/album/1Td1oiZTQFYR7N1QX00uhr 

The Science of Concerts: https://epigram.org.uk/the-science-of-concerts/ 

My 5 Tips For Going To A Concert Alone: https://journeythrougheurope.com/tips-for-going-to-a-concert-alone/ 

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In this episode I talk about the simple joy of a good fireworks display. Recently, it was Guy Fawkes night here in the UK and I attended the Fireworks Festival at Alexandra Palace here in London. The colours, the sounds, and that moment when the sky lights up - it was pure magic. I’ll share a bit about the night, why I think fireworks bring us so much joy, and why they’re worth bundling up for on a cold November evening.

Alexandra Palace Fireworks: https://fireworks.london/ 

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In this episode, I explore the simple joy of baking and share my recent adventure of trying out what’s been dubbed ‘the world’s best chocolate chip cookies.’ Spoiler alert: they turned out pretty well! I’ll talk about how baking, even as an amateur, can provide a sense of accomplishment and boost confidence. You don’t need to be the next Mary Berry to experience the joy—just roll up your sleeves and give it a go!

World’s Best Chocolate Chip Cookies Recipe: https://www.youtube.com/watch?v=f-M3JN_7LGU  

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In this episode, I celebrate the pure joy of getting lost in a good book—the kind that keeps you up until the early hours of the morning. Recently, I experienced this with Slow Dance by Rainbow Rowell, a book that I loved so much I just couldn’t put it down. I’ll share my thoughts on the book and also dive into the benefits of reading for mental health and relaxation. 

Sign up to the BookBub Ebook Bargains Newsletter: https://www.bookbub.com/ebook-deals

Read Slow Dance by Rainbow Rowell: https://www.amazon.co.uk/Slow-Dance-Rainbow-Rowell/dp/0241688140

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In this episode, I explore the joy of returning to a hobby, routine, or practice that once brought you happiness. This autumn, I found myself picking up something I had set aside for a while. Instead of feeling frustrated or ashamed for letting it slip, I chose to embrace the joy of starting again—and it’s been a rewarding experience. I’ll share my personal story of restarting this routine and how leaning into the process with kindness has brought me a deep sense of pride. I invite you to reflect: is there something in your life that once brought you joy that you could begin again?

If you’re visiting Dubrovnik - here are my recommendations https://journeythrougheurope.com/dubrovnik-recommendations/ 

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In this episode, I dive into the simple yet profound joy of giving. From activating the parts of our brain linked to pleasure, trust, and connection to experiencing what psychologists call the “warm glow effect”—the happiness we feel when giving to others. Whether it’s picking out a thoughtful gift or writing a heartfelt note, I’ve found immense happiness in the act of giving. I’ll discuss how giving activates feelings of connection and trust in our brains and and also brings a deep sense of fulfilment. I’ll also share some personal stories about how “I saw this and thought of you” has become a way for me to show love and appreciation. 

What happens in your brain when you give a gift? https://www.apa.org/topics/mental-health/brain-gift-giving

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In this episode, I reflect on a recent painting workshop in London that taught me the joy of embracing imperfection. It was a freeing moment when I realised that letting go of the pressure to be perfect allowed me to experience true fun and creativity. By allowing myself to make mistakes and paint without expectations, I tapped into a sense of joy that comes from releasing inner perfectionism. Join me as I explore how trying something new can help us let go, enjoy the process, and find beauty in imperfection.

Episode 2 Show Notes including photos of my graffiti and acrylic painting: https://journeythrougheurope.com/mel-finds-joy-podcast-the-joy-of-imperfection/↗

Street Art & Graffiti Workshop in Barcelona: https://www.airbnb.com/slink/tF78GTsO

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