Melanated Motivation (MnM)

By Kendra Jay, The Melanated Motivator 💋

Hey 👋🏾 y'all! 'MnM was created on a couch, a safe space to talk about the real, raw, and rugged!' This is a moment to chill and w(h)ine down 🥰, gain insight, reflect, and participate in the evoluti... more

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FAQs about Melanated Motivation (MnM):

How many episodes does Melanated Motivation (MnM) have?

The podcast currently has 96 episodes available.

Melanated Motivation (MnM) episodes:

November 18, 2024 Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes
Discomfort is ok.! It’s a sign of growth. Change is inevitable, get with it or get left.! Stop 🛑 dealing in DisEase.‼️ learn to listen to your emotions.! Learn to hone them, to sit with them, to feel them and control them. Stop ✋🏾 letting your emotions control you; you need to learn to control your ENERGY IN MOTION(s).! Observe but don’t absorb.! Learn to protect your mental health and well being.! Asé ☮️ 💕 💡
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30min
November 15, 2024 If you don’t release and heal, that energy will manifest in other ways.!
It’s time to do the work.! Remove the distractions. Let go of all hurry and pain.! Your fears are an illusion. They are only in control of you as long as you give them life.!
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13min
November 14, 2024 All praises be to TMH.! Let’s check in right quick.!
How y’all doing? Y’all alright?
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11min
November 13, 2024 If you are here then RIGHT NOW. Your assignment is you. Here’s a few tips to m help along the way.!
There’s strength and power in every challenge you endure. Don’t just set boundaries, stand on them too.! If you continue to wait until your ready then you’ll be waiting forever.! Your potential is endless, you just have to tap into it.!
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19min
November 11, 2024 It wasn’t until I realized that a lot will change after I turned one ☝🏾 day into day 1.!
Get out of your own way.! You get what you put out, so why not put out greatness.! Don’t wait until you can’t.! Do it now. Everyday you rise is another opportunity for success.! Give yoursef grace and create the space to heal, wholly.!
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9min
November 11, 2024 Know that envy destroys the one who is envious, but the one who is envied always flourishes.!
To be the best you, you must stop 🛑 holding grudges and being mad.! Start choosing you.! This is about releasing all that is NOT for you.! Take back your fucking sanity.!
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14min
November 10, 2024 If it costs you your peace ☮️ ✌🏾, then it’s too damn expensive.!
Elevate your path and cultivate your journey.! Remain teachable, Always.! One of the best investments we can make is of and in ourselves.!
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9min
November 10, 2024 How are you doing? Let’s check in.!
Though you’ve been coasting to exist, now it’s time to live.! Fight for YOU, Always 💕
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13min
November 09, 2024 Tips for today and every day forward.!
Learn to control how you respond to things sent to destroy your peace.! Clean up your view on life. Love is not a possession! Love 💕 is an experience!! Be your own peace ☮️ everything starts and ends with you.!
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30min
November 08, 2024 One of the most powerful things you can do right now is to deny access.!
Learn to keep your life a little mystery from those outside of your household.! Protect relationships, memories, and experiences; by setting and standing on the boundary of access.! Only grant access with discernment.! Everyone is not to be permitted in.!🙃
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12min

FAQs about Melanated Motivation (MnM):

How many episodes does Melanated Motivation (MnM) have?

The podcast currently has 96 episodes available.