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Kendra Said What?!Where healing, research, real life, and frequent nonsense collide.I’m Kendra Stewart—LCSW, PhD Candidate, therapist, researcher, and someone who has a lot of questions about why ... more
FAQs about Kendra Said What?! 🎙️— *previously known as Melanated Motivation (MnM)*:How many episodes does Kendra Said What?! 🎙️— *previously known as Melanated Motivation (MnM)* have?The podcast currently has 96 episodes available.
September 17, 2024We can’t change people, but we can change how we mess with them.!!!Unconditional love does not mean unconditional tolerance.! Effort is a direct reflection of interest.! You must set boundaries in all interactions and stick to them.!...more13minPlay
September 16, 2024Don’t let anyone take you back to a level you’ve already leveled up ⬆️ from.!You have to understand that many people may love what you do, but may also have very little interest in your actual well being.! Get out of your own way.! Be connected to everything, but be attached to nothing.! This is a great opportunity to learn and understand that not all storms come to disrupt your life.! Some come to clear your path… you have to work on controlling how you respond to things sent to destroy you.! If you want to be happy, don’t take stuff personally anymore. Let stuff go and let people be.! We are no longer going to fit ourselves into spaces not created for us.!...more13minPlay
September 13, 2024Reminder for whomever needs it: You didn’t become selfish; you became harder to manipulate…!Please don’t confuse those two.! Break free of the manipulation tactics that have kept us in a chock hole for way too long.! We don’t always have to feel the need to defend ourselves.! We don’t always have to argue our points and perspectives.! Just start wishing folks well and save your energy fam’ly.! Start trusting peoples energy vs just their words.! Y’all gotta get better in tune and tap into your discernment.! When your trying to heal, you can’t keep throwing salt on open wounds.! We can’t punish people for not being who we wanted them to be…or felt they should’ve been.! Let’s choose new beginnings with more love 💗 and understanding.!...more24minPlay
September 13, 2024Let’s talk about people who fail to mature and the things that they lack.! Hmmm 🤔 🧐 🤨Disappointment equates that someone or something didn’t live up to the expectations placed upon them…right.!? The more you love 💕 yourself and choose you, the more them blessings will pour into your life.! Stand 🆙 and fight for you.! Your story is someone’s deliverance and don’t be afraid 😱 😳 😧 to tell it.! We become what we feed our minds.! Block everybody out and focus on your goals.! No more negative self talk… A positive mindset attracts solutions and breakthroughs.! 😊 😘🥰😍...more13minPlay
September 13, 2024Congratulations 🍾🎊🎉 🎈 you finally chose yourself.! 😘Why does it seem like people be wanting you to care about them while they disrespect you.? Standing up for yourself doesn’t make you argumentative or aggressive.! Start honoring your emotional 😭 needs.! Stop muzzling your theorist chakra and speak openly and when you need to and stand on it.! Never let your happiness depend on any other person, place or thing outside of you and The Most High again.! Prioritize taking care of you overall.!!!...more16minPlay
September 10, 2024“Start being what you require.! We are no longer dimming our light for others.!”You disrespect yourself when you rekindled relationships or situations that hurt you.! The last two years taught me that putting yourself first isn’t selfish, it’s necessary.! That inner nudge that’s pushing you forward to dwell in energy that radiates purpose and drives you, listen to it, follow it, embody it, and live it.! Remember to Be in the now, because everything else is last weeks problem.! 😘...more17minPlay
September 08, 2024*You can’t be great without being uncomfortable.! And ya girl is uncomfortable as fuxk.!I embrace that uncomfortable stage of my life and you should embrace yours too.! We’re in the midst of our transformation. Like caterpillars, we are becoming blooming butterflies.! This is your butterfly effect season: now is the time people:! The time time to take back your life and live for you.! No more long suffering.! Be so busy improving yourself that you don’t have to pay attention to anything or anyone that distracts you from your growth, your elevation, your happiness:!...more30minPlay
September 04, 2024“When people show you that they don’t rock with you… ✋🏾 🛑 STOP going back to double check.!!!”I had to learn the hard way that some of the most poisonous people came disguised as family and friends.! The best thing I ever did was to stop 🛑 thinking everybody was my friend; smiling in my face and that family didn’t equate blood 🩸; but meant loyalty.! At some point in your life you get tired of unhealthy connections. Whether it be people or things… As you grow, certain experiences become intolerable to your likings and that’s called growth and perfectly ok.! You gotta stop the habit of collecting red flags. One of them is more than enough.!...more27minPlay
September 01, 2024“I came. I saw. Felt the energy. So I left.*It takes courage to stand out.! It takes courage to be unapologetically you.! It’s uncomfortable; it’s scary and it’s hard too.! But I’m here to tell you that the only thing in life that’s constant is change. Which means things will change with or without you.! Stop 🛑 being afraid to live for you.! I refuse to be held in contempt of what anybody gotta say about me and how I’m living.! You are the author of your life, so trust the next chapter.! Remember to “Be in the now, because everything else, is last weeks problem.!...more25minPlay
August 27, 2024*It smells like healed, transformed, blissful successes.!!!It is imperative to stay away from negativity. You are walking in the season of new beginnings and new opportunities.! Keep seeing and believing beyond your current circumstances.! We owe ourselves the WHOLE 2022.! It’s all about me and yours should be all about you.! The time is now.! Doors are opening fam’ly.! The wait wasn’t punishment; it was PREPARATION.!...more14minPlay
FAQs about Kendra Said What?! 🎙️— *previously known as Melanated Motivation (MnM)*:How many episodes does Kendra Said What?! 🎙️— *previously known as Melanated Motivation (MnM)* have?The podcast currently has 96 episodes available.