In this episode, Melanie celebrates the National Day of Joy and emphasizes that joy can be accessed in the present moment without needing extra resources. She shares simple practices to experience joy, such as savoring food, self-hugging, and connecting with nature. The conversation encourages listeners to choose joy daily and recognize their worth.

A Moment of Gratitude for our sponsor. Michele Aiken

Connect with Melanie

⁠⁠Work with Melanie ⁠⁠

⁠⁠Download Joy Journal⁠⁠

⁠⁠Radical Love Book

Connect with Melanie

⁠⁠Work with Melanie ⁠⁠

⁠⁠Download Joy Journal⁠⁠

⁠⁠Radical Love Book