Melanin & Mindfulness

Melanin & Mindfulness episodes

April 04, 2022 You Can Feel Good with Pentene Milner
Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner
39 min
July 22, 2017 EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
7 min
July 13, 2017 EP 104 Melanin & Mindfulness: Freeze
Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
11 min
June 28, 2017 EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
10 min
June 15, 2017 EP 102 Melanin & Mindfulness: Fight Or Flight
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
13 min
June 07, 2017 EP 101 Melanin & Mindfulness: Introduction
Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
11 min

From the publisher's feed

Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.