Melanin & Mindfulness

By Melanin & Mindfulness

Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.... more

4.5

44 ratings

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FAQs about Melanin & Mindfulness:

How many episodes does Melanin & Mindfulness have?

The podcast currently has 6 episodes available.

Melanin & Mindfulness episodes:

April 04, 2022 You Can Feel Good with Pentene Milner
Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner
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39min
July 22, 2017 EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
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7min
July 13, 2017 EP 104 Melanin & Mindfulness: Freeze
Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
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11min
June 28, 2017 EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
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10min
June 15, 2017 EP 102 Melanin & Mindfulness: Fight Or Flight
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
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13min
June 07, 2017 EP 101 Melanin & Mindfulness: Introduction
Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
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11min

FAQs about Melanin & Mindfulness:

How many episodes does Melanin & Mindfulness have?

The podcast currently has 6 episodes available.