On this episode, Nina is speaking with Melisa Özçakir, a therapeutic self-empowerment counselor and meditation facilitator with a degree in psychology. Melisa tells us what her professional take on mental health is. She will also explain what "Toxic Positivity" is, how thoughts shape our views and how she assists people with uncovering their belief systems and thought patterns, reaching new perspectives through counseling and meditation.
Melisa is the co-founder of Alphaspace, find them on instagram.
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