Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA

This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home.

Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures align your physical, mental, emotional, and spiritual energies using the Hatha Method of Yoga. Stay Safe

You can access Melissa Abbott Yoga and Meditation Podcasts featuring Yoga Classes, Visionary Tantric Meditation Techniques and Yoga Nidra Meditations on Spotify, iTunes, YouTube, and Podbean

Namaste, Melissa

 

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