“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow, stabilizing exercises as well.” Melissa is a box co-owner, creator of a wellness lifestyle business, mom to 1. An overall incredible, badass woman! She chats with Adam and I about her experience CrossFitting during her pregnancy and how it’s been different this second time around! #2 is due this Spring! They’re hosting our Course because she sees the HUGE gaps that exist in coach education around training the pregnant and postpartum woman. Click below to take join our conversation! Remember to shoot us your questions and comments after leaving a 5-star review on iTunes. It helps our show reach other great humans like yourself!