Melissa Grelo is a television host on CTV's The Social and Your Morning. She is also the founder of Marq Designs, a sustainable and gender neutral fashion brand for children. We chat about how she keeps at-home activities fun and educational for her young daughter, how she reduces heightened anxious energy, why it’s important to carve out "me time", set clear boundaries and keep your family on a loose but structured schedule⁣.

*Recorded March 31st on Instagram Live*