In mid-October, Mark will be collaborating with the Elysia Wellness Retreat in the Hunter Valley NSW, and delivering his 'Fortress Man' specialty retreat session that is designed for men who are ready to benefit from self-reflection, goal setting, and looking into their mirror to break some old habits and introduce new ones. In this episode he talks with CEO Melissa Ingram about the specialty add on and Melissa shares why it's so important for men to embrace some 'comfortably uncomfortable' time. If you're interested in attending or know someone who could benefit the details can be found at the Elysia Wellness retreat website https://www.elysiaretreat.com.au/