Having just lost her mumma this year, I talked to Mel about the process of watching her pass and how she experienced grief. It’s a beautiful chat about a subject that many find hard to discuss.

Melissa is a Qualified ‘Rebirthing’ (Breathwork) Practitioner, Yoga Teacher, Intuitive Life Coach and an IIN Holistic Health Coach who helps people transform their life from chaos to calm, guiding them back within to take radical self responsibility and shift what limits them from living their best life.

You can connect with Melissa via her website MelissaMelrose.com or via Instagram at themelissamelrose