<p>Melissa shares with us how nutrition can help mental health and overall well being.</p>

Melissa shares with us how nutrition can help mental health and overall well being.

Melissa Rohlfs; Food and Mood

Here we're talking about the dirty stuff. Moms face major mental health issues, whether it's a diagnosed disorder like Bipolar Disease, or general mom guilt, we all face the dark sometimes. Let's have an open conversation so we can come together and heal instead of sitting in that dark alone.

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Melissa Rohlfs; Food and Mood

Melissa Rohlfs; Food and Mood