Melissa has had Type 1 diabetes for 40 years and is now giving back to the diabetes community with her health coaching practice. Melissa has not always had the best blood sugar control but she now uses diet, exercise, and intermittent fasting to keep her blood sugars more stable. We had a great chat about changes to blood sugar and weight during menopause. One of the blood sugar management tools at Melissa's disposal is intermittent fasting - we discuss her protocol and how it has impacted her blood sugars!

Melissa has a health coaching practice and she can be found in the following places:

https://www.abundanthealthwithmelissa.com

Instagram @bloodsugarboss

Private Facebook Group: Diabetes is Delicious