“Birth isn’t a medical event but it’s been treated like one. It can become medical, and when it does, we have the support. But it’s not where we start.” - Melissa Spilsted

Melissa became a clinical hypnotherapist to empower people through birth after seeing how much misinformation was out there. My wife Taneal and I did four sessions with her before our firstborn arrived — and the calm, clarity, and tools we gained helped us far beyond the birthing room.

In this episode, we talk about:

Hypnotherapy, visualisation, and trusting the body

Using mental skills (like in sport) to handle pain and pressure

Subconscious beliefs and how they shape your reality

Media appearances, vision boards, study hacks, and resetting the mind like a computer

How birth can produce sensations similar to orgasm — a surprising but powerful insight

Whether you're preparing for birth or looking to sharpen your mindset, Melissa shares lessons that apply far beyond the delivery room.

To get in touch with Melissa visit:

facebook.com/hypnobirthingaustralia

https://hypnobirthingaustralia.com.au

About David Mead:

David played 14 years of professional rugby league, representing the Brisbane Broncos, Gold Coast Titans, Catalans Dragons, and captaining the PNG Kumuls. With over 230 professional games and 15 international appearances , he’s gained valuable insight into what it takes to perform at the highest level. Now, through conversations with fellow athletes, business minds, and community leaders, David shares real stories and lessons to inspire and empower the next generation.

Connect with David:

Facebook: https://www.facebook.com/david.mead.94

Instagram: https://www.instagram.com/davidmead411/

Twitter: https://twitter.com/davidmead411

LinkedIn: https://www.linkedin.com/in/david-mead-7604b986/

TikTok: https://www.tiktok.com/@davidmead411?lang=en

Youtube: https://www.youtube.com/@davidmeadpodcast