Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

Whole30 program has been changing lives since 2009, when Melissa Urban blogged about a self-designed life-changing dietary experiment. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program.

I recently took on the Whole 30 journey with my family and I can say it helped me build and design new healthy healthy habits. Melissa and I start this show off with the massive change going on in this country centered around the tragic death of George Floyd. With this jump off point we are talk about Melissa's personal journey through an abusive past that led her to the Whole 30 and transforming millions of lives.

Connect with Melissa

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Whole 30 Instagram

Whole 30 Website

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I'm Meir Kay and Have A Great Day!

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