<p>Henry David Thoreau once said that our health requires relaxation and aimlessness.</p>
<p>Today's meditation will focus on letting our breath be our masseuse.</p>

Henry David Thoreau once said that our health requires relaxation and aimlessness. Today's meditation will focus on letting our breath be our masseuse.

Mellow Monday: Simple Relaxation

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. 

These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. 

To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

Alternative Health

Health & Fitness

Mental Health

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

Guided meditations for mindfulness, with Arnold &amp; Porter partner Brian Israel. 

These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. 

To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

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Mellow Monday: Simple Relaxation

Mellow Monday: Simple Relaxation